mountain running
Start:
Lingenau station / HIGH 5 (490m)
Finish:
Niedere (1586m)
lenght of course:
15 km
Difference in altitude:
 1404 m
highest altitude:
 1680 m
Surface:
asphalt, forest roads, hiking trails, exposed ridges, edges, peaks
 

Schedule
km alt time  (winners time !)
0.0 490 10:00 1.  Mass start of runners at Bahnhof Lingenau / HIGH 5 Center - towards Egg on the old railway track until the moto cross course
1.3 510 10:03 At the far ant top end of the moto cross course the singletrail to EGG / Hof will start
  bis 10.06  
1.5  630   On lawn right in to a gravelroad
1.7 640   On the asphalt crossing left towards the first chapel
2.4 640   Straight on singletrail towards the second chapel
3.1 640 10:15 2.  At the second chapel right towards the main road (Egg-Großdorf)
  bis 10.30  
3.5 640   On main road right - "refrehments"
3.5 640   After 20 meters left towards Ittensberg
6.4 875 10:25 in Ittensberg (1 refreshments) strait towards Schetteregg
  bis 10.50  
7.6 915   right at crossing towards Glückewies (forest road, meadows)
8.4 935   near Glückwies straight on towards Lindach/Egg
9.3 955   left at Schwendenvorsäß crossing - uphill towards Guntenalpe/Tristenkopf
10.3 1080 10:46 near Finnenalpe (2 refreshments) left towards forest into nature resort - in forest - to the right of a 25 m waterfall - along steep serpentines until you come to small ford across stream at edge of forest
  bis 11.02  
11.4 1380   follow marked course through alpine landscape on left side of stream
12.5 1560   After Guntenalpe (3 refreshments) on the schoulder left,
steep uphill passed Tristenkopf towards Stongerhöhealpe (1644)
13.5 1644   right along the edge towards Hintere Niederealpe to paragliders' takeoff
14.9 1711 11:20 3. From Niedere right to Alpe Niedere – change to paragliders
       

dowloads mountain running -> click

Attention!!

Inspection of course possible. Training at your own risk.
Beware of natural obstacles: vehicles, animals, pedestrians, timber felling hazards, falling rocks, etc.

PLEASE be friendly and charm with all farmer, landowners and animals !!
                   

Markings: lines and markers.
No climbing aids (spikes, sticks, etc.) permitted!
Garment bags transport has to be done by the Paraglider of the Team !

register here !
Berni Bischof
in charge of mountain running
+43-(0)676-84-7776555
b.bischof@hefel.at

(Vorläufige Streckenfestlegung, Änderungen vorbehalten) – Fotos © by sc outdoortrophy